LIVE BALLET BARRE- QUICK EXERCISES

The teacher apologizes for being late due to being locked out of the house. The session includes a promotion for Boss Ballet Bars, highlighting their features and offering a promo code. The class proceeds with a series of ballet exercises, starting with warm-ups like plié and tendu, and advancing to more complex movements such as rond de jambe and grand battement. The teacher emphasizes posture and technique throughout the session.

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