Here’s a Plant-based Treatment for Anxiety

Dr. Tracy Marks discusses lavender in pill form as a promising natural remedy for anxiety and anxious depression. Unlike aromatherapy, which has a short-lived effect, lavender pills like Silexin have shown strong research backing their effectiveness. Studies indicate Silexin can be more effective than some antidepressants and benzodiazepines. Lavender works by increasing serotonin and blocking NMDA receptors, which helps regulate glutamate and GABA. The recommended dosage is 80-160 mg, with side effects including lavender-flavored burps and sedation. It's not recommended for children under 18 or those with estrogen-responsive tumors.

What new insight or understanding did you gain from this video?