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SUPERAR EL INSOMNIO - Overcome insomnia
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Social Studies, Business
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11th Grade - University
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Hard
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The video discusses strategies to overcome insomnia, affecting 30% of people. It suggests reducing stress, exercising, and relaxing before bed. Dietary tips include avoiding alcohol and caffeine after noon and eating less at night. Three sleep rules are highlighted: using the bed only for sleep, getting up if awake for over 20 minutes, and maintaining a regular sleep schedule.
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