Arianna Huffington: How to succeed? Get more sleep

The speaker emphasizes the transformative power of sleep in unlocking potential and improving productivity, joy, and leadership. She shares a personal story of exhaustion leading to a rediscovery of sleep's value. Sleep is framed as a feminist issue, contrasting societal norms that equate sleep deprivation with productivity. The talk highlights the negative impact of sleep deprivation on decision-making and leadership, suggesting that adequate sleep can lead to better outcomes in personal and professional life. The speaker concludes by urging the audience to embrace sleep for personal and global benefits.

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