TherEx | Triceps Surae Stretching [Gastrocnemius & Soleus]

The video tutorial explains the anatomy and stretching techniques for the tricep surae muscle group, focusing on the gastrocnemius and soleus muscles. It covers the importance of dorsiflexion and knee positioning in stretching these muscles effectively. The tutorial provides step-by-step instructions for using body weight to stretch the muscles, emphasizing the use of stairs and wall-based exercises. The video also highlights the differences in stretching techniques for the gastrocnemius and soleus, ensuring targeted muscle engagement.

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