Elizabeth Dunn: Helping others makes us happier -- but it matters how we do it

The video explores the study of happiness, focusing on the joy derived from giving. It presents research showing that giving increases happiness, even in toddlers, and highlights global surveys supporting this. The speaker shares a personal story of sponsoring a refugee family, emphasizing the importance of connection in charitable acts. Community programs like 'Plenty of Plates' are discussed, showcasing their role in fostering connections. The video concludes by urging a shift in how we perceive giving, viewing it as a source of joy rather than just a moral duty.

What new insight or understanding did you gain from this video?