SUPERAR LA ANSIEDAD - Overcome Anxiety

The video discusses anxiety, affecting 1 in 4 people, and offers techniques to manage it. Relaxation and thinking techniques, such as slow breathing and meditation, are highlighted. The importance of challenging self-talk and making lifestyle adjustments, like exercising and avoiding stimulants, is emphasized. If anxiety persists, seeking professional help is advised.

What new insight or understanding did you gain from this video?