Can You Become a Morning Person?

The video explores the concept of chronotypes, which are natural sleep-wake patterns influenced by genetics. It discusses the differences between morning larks and night owls, the genetic basis of chronotypes, and their correlation with personality traits. The video highlights the health risks associated with social jet lag, a misalignment between biological and societal clocks. It also examines the challenges of changing one's chronotype and advocates for societal changes to accommodate different chronotypes, such as flexible work and school schedules.

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