This or that exercise game - PE fitness workout - (fruits & veggies theme)

The video tutorial guides viewers through a fun exercise routine where they choose between different food items and perform corresponding exercises. Each round presents a choice between two foods, and based on the selection, a specific exercise is performed. The exercises include stand-up kneel downs, pendulum swings, high knee shuffles, knee kicks, sprint starts, side squat jumps, side plank scissors, Spiderman push-ups, banana holds, and laying toe taps. The tutorial emphasizes the importance of staying active and concludes with a reminder to hydrate and stretch.

What new insight or understanding did you gain from this video?