What Should Dancers Eat? | Diet & Nutrition Tips for Dancers

In this video, Rachel Fine, a registered dietitian and founder of To The Pointe Nutrition, shares five essential tips for dancers to become healthier. The video emphasizes rejecting restrictive diet culture, ensuring balanced nutrition with all macronutrients, and maintaining a positive body image. Rachel provides practical advice on meal planning, snack choices, and the importance of self-appreciation. The video aims to help dancers fuel their bodies effectively while fostering a sustainable and positive relationship with food and body image.

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