Beating technology addiction (Tech-posture)

The video discusses the impact of poor posture, exacerbated by technology use, on our psychological and physical health. It introduces the concept of embodied mood regulation, explaining how posture affects mood and emotional resilience. The video highlights the strain on the cervical spine from smartphone use and its broader health implications. Solutions such as adjusting screen height and using standing desks are proposed to break the cycle of tech-induced posture problems, ultimately aiming to regain control over technology use.

What new insight or understanding did you gain from this video?

Evaluate responses using AI:

OFF