Understanding Anger: Effects on the Body and Mind

The video explores the frequency and physical effects of anger, highlighting the role of adrenaline and cortisol. It discusses the health risks of frequent anger and the importance of managing it effectively. Strategies for managing anger, including hydration and breathing techniques, are provided. The video also addresses children's anger, emphasizing the need for patience and teaching them to handle frustration.

What new insight or understanding did you gain from this video?