Why Is Salt So Bad for You, Anyway?

The video discusses the health risks associated with high salt intake, particularly focusing on sodium's role in the body and its impact on blood pressure. It explains how excessive sodium can lead to high blood pressure, which in turn can cause damage to blood vessels, heart strain, kidney problems, and other health issues like strokes and dementia. The video emphasizes the importance of keeping sodium intake below the recommended daily limit, especially for those with high blood pressure.

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