Coffee Shop Caffeine Levels Vary Widely

The video discusses the risks of caffeine consumption during pregnancy, advising a limit of 200 milligrams per day. It highlights the varying caffeine levels in different coffee brands, with some exceeding the recommended limit in a single cup. Public awareness of these variations is low, and the video suggests that pregnant women should inquire about caffeine content or opt for decaf. Research links high caffeine intake to poor baby growth and miscarriage, though long-term effects are uncertain. The video concludes by recommending caution and informed choices for pregnant women.

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