Turkey Doesn't Make You Sleepy: Healthcare Triage #5

The video debunks the myth that turkey makes you sleepy due to tryptophan. It explains that turkey contains no more tryptophan than other meats like chicken or beef, and consuming it with a large meal reduces its effectiveness as a sleep aid. The video suggests other reasons for Thanksgiving drowsiness, such as large meals, alcohol, and boredom from the Thanksgiving Day Parade.

What new insight or understanding did you gain from this video?