What new insight or understanding did you gain from this video?
Measuring Stress Levels
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Social Studies, Life Skills, Health Sciences, Physical Ed, Biology
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11th Grade - University
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Hard
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The video explores the impact of fear and anxiety, focusing on overcoming the fear of heights. It follows a journey of learning to balance on a wire and facing challenges like abseiling. The video emphasizes the importance of mindset, visualization, and physiological monitoring to manage fear effectively.
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