CLEAN : Australian paraplegic aims to be first to reach Everest unaided

The video tutorial covers a comprehensive training regimen involving water and gym exercises aimed at improving cardiovascular fitness and strength. It highlights the speaker's adaptation to daily wheelchair use and the importance of upper body strength, particularly in the arms, triceps, chest, and shoulders. The tutorial also addresses the strain on joints and the necessity of contingency planning for assisting others in various situations.

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