Exercise ball - Wall sit

Exercise ball - Wall sit

Assessment

Interactive Video

Physical Ed, Health Sciences, Biology

1st - 6th Grade

Hard

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The video tutorial explains how to perform a wall sit exercise. It begins with instructions on positioning yourself against a wall, ensuring your legs form a 90-degree angle. The tutorial emphasizes maintaining a straight posture and holding the position for as long as possible to strengthen leg muscles. It highlights the exercise's difficulty and benefits, encouraging viewers to endure the challenge for improved leg strength.

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1 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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