Motor Learning | Constant & Variable Practice

The video tutorial discusses the concepts of constant and variable practice in the context of basketball. Constant practice involves repeating the same task under identical conditions, which is beneficial for beginners to acquire basic skills. However, it lacks applicability in real-game scenarios. Variable practice, on the other hand, involves altering task parameters, such as location and conditions, to better prepare for diverse situations. The tutorial emphasizes the importance of starting with constant practice to build foundational skills before progressing to variable practice for broader application.

What new insight or understanding did you gain from this video?