Gloria Allred and Miss America 2015 Kira Kazantsev at Friars Foundation Gala Honoring Robert De Niro And Carlos Slim

The video tutorial covers a series of movements, starting with basic actions like turning and moving. It progresses to more advanced techniques such as bending, twisting, and letting go. The tutorial also includes directional turns and wrist movements, concluding with repetitive left and right actions to reinforce learning.

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