Yoga Poses and Benefits Quiz

What is the primary benefit of practicing Tadasana regularly?

• Improves digestion

• Enhances flexibility

• Increases lung capacity

• Strengthens the back and corrects posture

Which pose is known for improving balance and building self-confidence?

• Urdhva Hastasana

• Tadasana

• Vrikshasana

• Utkatasana

What should you avoid doing while performing Utkatasana?

• Leaning forward

• Bending your knees

• Raising your arms

• Breathing normally

Which pose helps in shaping the legs and strengthening the ankles?

• Adho Mukha Svanasana

• Virabhadrasana

• Utthita Trikonasana

• Uttanasana

What is the main focus of Virabhadrasana?

• Improving digestion

• Increasing stamina and developing the lungs

• Enhancing balance

• Correcting posture

Which pose is also known as the intense forward stretch?

• Uttanasana

• Adho Mukha Svanasana

• Vrikshasana

• Utkatasana

What is the shape formed by the body in Adho Mukha Svanasana?

• A circle

• An inverted V

• A straight line

• A triangle

How many basic steps are there in Surya Namaskar Type C?

• 10

• 12

• 16

• 14

What is the recommended number of rounds for Surya Namaskar?

• 6 rounds

• 8 rounds

• 12 rounds

• 10 rounds

Which step in Surya Namaskar involves bending backwards with arms raised?

• Padahastasana

• Hasta Uttanasana

• Parvatasana

• Ashwa Sanchalanasana