When Do You Eat?

Detective Barry Blue, the Nutrition Magician, emphasizes the importance of maintaining a regular meal schedule for optimal energy and health. He explains how sticking to a routine helps stabilize blood sugar levels and how seasonal changes affect appetite. Barry provides examples of healthy meals for breakfast, lunch, and dinner, highlighting the benefits of balanced nutrition. He encourages eating three meals a day and suggests healthy snacks to maintain energy levels.

What new insight or understanding did you gain from this video?