I WONDER - Are There Different Types Of Carbohydrate?

The video tutorial explains the two main types of carbohydrates: simple and complex. Simple carbohydrates, also known as simple sugars, are found in sweets and fruits and provide a quick energy boost as they are rapidly absorbed by the body. In contrast, complex carbohydrates, found in foods like potatoes and whole wheat bread, consist of long chains of sugar molecules. They take longer to digest, providing sustained energy over time.

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