Dancer Workout for STRONG ABS, TURNOUT, and FLEXIBILITY (PBT)

This video tutorial guides viewers through a beginner dance conditioning class, focusing on core engagement, turnout technique, and cool down exercises. The class uses Progressing Ballet Technique (PBT) exercises, with modifications for those without props. The session begins with a core warmup, followed by technique exercises to improve turnout using deep outward rotators, and concludes with a cool down that includes oblique and hamstring stretches. The tutorial emphasizes the importance of core strength, stabilization, and flexibility in dance.

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