Dan Buettner: How to live to be 100+

The video explores the concept of longevity, emphasizing that only 10% of lifespan is determined by genetics, while 90% is influenced by lifestyle. It debunks myths about living to 100 and anti-aging treatments, highlighting the importance of lifestyle choices. The video introduces Blue Zones, regions with high longevity, and identifies common habits such as plant-based diets, regular physical activity, strong social connections, and a sense of purpose. These habits contribute to longer, healthier lives, offering insights into achieving longevity.

What new insight or understanding did you gain from this video?