Coping with Anxiety

This video tutorial by John from Onward Well explores effective strategies for managing anxiety. It covers deep breathing techniques, progressive muscle relaxation, the benefits of regular physical activity, and mindfulness practices. The importance of building a supportive network and seeking professional help when necessary is also discussed. The video emphasizes that managing anxiety is a process requiring time and patience, and provides practical tools to help viewers gain control over their mental health.

What new insight or understanding did you gain from this video?