Emotion, Stress and Health: Crash Course Psychology

The video explores the complex nature of emotions and their impact on health and behavior. It discusses the universality of facial expressions, the two-dimensional model of emotions, and the effects of stress on the body. The video emphasizes the importance of understanding emotions to harness their power and mitigate negative health impacts. It concludes with a reminder to appreciate emotions without letting them dominate one's life.

What new insight or understanding did you gain from this video?