Balanced diet

The video explains the importance of a balanced diet, likening it to baking a perfect cake. It covers the seven major food groups: carbohydrates, proteins, fats, vitamins, minerals, fiber, and water. Each group is discussed in terms of its role in maintaining health, sources, and the necessity of including them in our diet. The video emphasizes the need for a varied diet and adequate water intake to ensure overall well-being.

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