Why You Feel Lonely Even When You're Not Alone (And How to Fix It)

The video explores the paradox of feeling lonely despite being surrounded by people. Dr. Tracy Marks defines loneliness as a subjective feeling of disconnection and explains its causes, such as lack of meaningful connections, social media, and unmet emotional needs. She offers five strategies to combat loneliness, including self-awareness, deepening relationships, seeking new connections, limiting social media, and practicing mindfulness and self-compassion. The video also discusses when to seek professional help if loneliness persists.

What new insight or understanding did you gain from this video?