Getting Free Serotonin from Nature | Compilation

The video explores the positive effects of nature and animals on mental health. It discusses how houseplants and exposure to nature can boost serotonin and improve well-being, though the exact mechanisms remain unclear. Studies show that nature and animals, including therapy dogs and horses, can reduce stress and anxiety, enhance mood, and aid recovery in various settings. The video highlights the importance of connectedness to nature and the therapeutic bond with animals.

What new insight or understanding did you gain from this video?