STRETCH, TONE, & SALUTE
Interactive Video
•
Religious Studies, Other, Social Studies, Health Sciences, Biology
•
KG - University
•
Hard
Wayground Content
FREE Resource
The video introduces yoga with Wai Lana, focusing on exercises like the Vishnu pose, cat stretch, and the salute to the sun. It provides detailed instructions for each pose, including a modified version for beginners. The session concludes with relaxation and meditation techniques to enhance well-being.
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