Today's Cigarettes

The video discusses the critical importance of sleep, comparing societal ignorance of its value to past attitudes towards smoking. It highlights the stigma surrounding sleep, often seen as laziness, and explains the concept of sleep debt. Sleep is emphasized as a vital health pillar alongside exercise and diet. The severe consequences of sleep deprivation are explored, with evidence from animal studies and rare human disorders. The video calls for increased public awareness and a shift in societal attitudes towards sleep.

What new insight or understanding did you gain from this video?