Wellbeing A-Z -Hockey

The video discusses the benefits of playing hockey as a fast-paced way to get fit, burn calories, and improve hand-eye coordination. It traces the sport's origins to 17th-century England and describes its evolution into a regulated game. The physical benefits include toning arms, legs, and buttocks, and enhancing cardiovascular fitness. The video also offers tips for beginners, suggesting starting with half-field hockey to ease into the sport.

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