Here's what you can do if you're panicking about the Coronavirus

The video discusses strategies to manage stress during market downturns, emphasizing the importance of not obsessing over account balances and instead focusing on long-term financial health. It highlights the benefits of exercise for both physical health and financial savings, advises against retail therapy, and stresses the importance of budgeting. The video also encourages checking in on elderly relatives during health crises, managing debt effectively, and increasing retirement investments. Maintaining a calm mindset is crucial to avoid irrational decisions.

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