The Major Muscles of the Body

Coach Socrates guides viewers through a fitness routine, starting with an introduction to muscle types and counting. The video explains voluntary and involuntary muscles, focusing on major upper body muscles like deltoids, pectorals, biceps, and triceps. It includes warm-up exercises to prepare muscles for stretching, followed by detailed instructions for various stretches, ensuring muscles are warmed up and flexible.

What new insight or understanding did you gain from this video?