The Major Muscles of the Body

The Major Muscles of the Body

Assessment

Interactive Video

Social Studies

4th Grade - University

Hard

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Coach Socrates guides viewers through a fitness routine, starting with an introduction to muscle types and counting. The video explains voluntary and involuntary muscles, focusing on major upper body muscles like deltoids, pectorals, biceps, and triceps. It includes warm-up exercises to prepare muscles for stretching, followed by detailed instructions for various stretches, ensuring muscles are warmed up and flexible.

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OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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