HAMSTRING BALANCE

HAMSTRING BALANCE

Assessment

Interactive Video

Religious Studies, Other, Social Studies, Health Sciences, Biology

KG - University

Hard

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This video tutorial introduces yoga and its benefits, focusing on exercises to relieve neck and shoulder tension, a variation of the plow pose, leg stretching exercises, and balancing poses to improve concentration. The session concludes with relaxation and meditation.

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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