The return of gyms and indoor swimming: early bird athletes describe their first socially-distanced workout experiences

The video discusses the importance of booking in advance and preparing for exercise due to COVID-19 restrictions, such as closed changing rooms and the need for cleanliness. It highlights swimming pool safety measures, including increased chlorination and restrictions on backstroke. The financial challenges faced by leisure businesses during the pandemic are addressed, along with the impact of pool closures on mental health. Personal experiences of returning to training and the adjustments made are shared.

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