I Quit Social Media. Here's How It's Going

The speaker shares their experience of taking a year off from social media, including Reddit, Instagram, Facebook, and Twitter, to better manage their time and attention. They describe initial challenges, such as the habitual urge to check social media, and the benefits, like increased time for family and personal projects. The speaker reflects on the realization that simply quitting social media doesn't solve all issues, as the internet itself isn't the problem, but rather their personal use of it. They emphasize the need for personal change to improve their internet habits.

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