TED-Ed: How to spot a fad diet - Mia Nacamulli

The video explores the ever-changing landscape of diet advice and the influence of marketing on our perceptions of health. It delves into the history of diet fads, from ancient times to the Victorian era, and examines the short-term effects and limitations of popular diets. Guidelines are provided to identify fad diets, emphasizing the pitfalls of extreme calorie cutting and food group elimination. The video also discusses the exaggerated claims of superfoods and cleanses, highlighting the importance of balanced nutrition. Ultimately, it advises seeking personalized dietary advice from professionals.

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