Healthy Fats: What to Include and Avoid in Your Diet

The video discusses the importance of consuming fats in moderation, highlighting which fats are beneficial and which should be avoided. It emphasizes the health benefits of mono unsaturated fats found in nuts, avocado, and olive oil, which can reduce heart disease risk and inhibit bad cholesterol. The video also covers the positive effects of consuming deep sea fish on brain health, while warning against the use of corn oil due to its cancer risks. It advises moderation in consuming red meat due to its saturated fats, which can lead to heart disease. Lastly, it cautions against hydrogenated fats found in processed foods, suggesting healthier alternatives.

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