Why nature is good for your mental health

The video explores the importance and benefits of natural spaces, such as parks and deserts, in urban environments. It discusses how nature positively impacts mental health, supported by various studies. Theories like Biophilia, Stress Reduction, and Attention Restoration are examined to explain our affinity for nature. The video also introduces ecotherapy techniques, including forest bathing, nature meditation, horticulture therapy, and wilderness therapy, highlighting their potential benefits.

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