Signs Your Body Is Stressed - Telltale Signs

Signs Your Body Is Stressed - Telltale Signs

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Interactive Video

Health Sciences, Social Studies, Biology

Vocational training

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Dr. Tracy Marks discusses seven atypical signs of stress, including teeth grinding, poor digestion, sore muscles, hair changes, weight gain, frequent colds, and reduced sex drive. She explains how stress affects the body through cortisol and adrenaline, and offers management tips like exercise, yoga, and mindfulness meditation.

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OPEN ENDED QUESTION

3 mins • 1 pt

What new insight or understanding did you gain from this video?

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