When you sit for so long your butt hurts #shorts #science #SciShow

The video explains dead butt syndrome, also known as gluteal amnesia, where the gluteus maximus weakens due to prolonged sitting. This muscle is crucial for stability and movement. Causes include sitting too long or a pinched sciatic nerve. Solutions involve keeping the butt muscles engaged by varying sitting positions or standing periodically. Recommendations on sitting and standing ratios vary, but incorporating variety is key.

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