Are You Really Addicted to Your Phone?

The video discusses the criticisms of millennials, particularly their phone use, and explores whether phone use can be considered a behavioral addiction. It explains the concept of behavioral addiction, how dopamine plays a role in phone use, and the impact of social media on the brain. The video also reviews research on the effects of phone use on well-being and concludes that while phone addiction is complex, taking breaks from phones is beneficial.

What new insight or understanding did you gain from this video?