Skill Session 1 - Tennis

This video tutorial, led by Coach Danny, focuses on improving hand-eye coordination through a series of exercises and activities. The session begins with an introduction and a list of required equipment, followed by warm-up exercises targeting the arms, shoulders, and legs. The fitness section includes activities using a hoop to enhance coordination. The main session focuses on practicing racket skills, emphasizing control and precision. The tutorial concludes with a cool-down segment featuring stretching exercises and a brief quiz to reinforce learning.

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