The Science of Yoga (Part 1 - Meditation)

The video explores the connection between ancient meditation practices and modern brain science. It discusses how mystics practiced Vipassana, now known as meditation, to quiet their minds. In the early 2000s, scientists discovered brain plasticity, showing that meditation can cause structural changes in the brain. These changes include reduced activity in the amygdala and increased gray matter in sensory regions. The video also highlights the influence of Eastern philosophy on psychology, particularly in cognitive therapy. Various meditation techniques are suggested for mental well-being.

What new insight or understanding did you gain from this video?