The Versatility and Health Benefits of Garlic: Exploring a Superfood

Garlic is a plant related to onions and has been cultivated for over 4500 years. Originating in Central Asia, it is used in cooking for its pungent flavor and aroma, which is due to the chemical Allison. Garlic is prominent in some cuisines but absent in others. It is considered a superfood, offering health benefits like reducing cholesterol and cancer risk. Other superfoods include berries, avocado, fish, and leafy greens, which provide various health benefits.

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