Wellbeing A-Z -Running shoes

The video tutorial discusses the benefits of treadmill running and emphasizes the importance of using proper running shoes to minimize negative impacts on the body. It highlights the role of cushioning in reducing stress and preventing injuries, and provides guidance on selecting the right shoes based on terrain and fit. The tutorial also covers the impact of running on the body and the advantages of air cushion technology. Finally, it offers tips on maintaining and replacing running shoes to ensure longevity and effectiveness.

What new insight or understanding did you gain from this video?