Exercise ball - Bounce to catch

The video tutorial demonstrates an exercise involving an exercise ball and a small ball, such as a tennis ball. The instructor guides viewers through the process of throwing the small ball off the exercise ball and catching it before it hits the ground. The tutorial includes basic and advanced techniques, such as one-handed catches and practicing with both hands. It emphasizes staying low and provides tips for making the exercise enjoyable and safe.

What new insight or understanding did you gain from this video?

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