CLEAN : Fisiculturismo con muebles o entrenamiento a distancia en tiempos de coronavirus

The video emphasizes the importance of staying connected through the internet while maintaining physical distancing. It highlights the role of yoga in fostering emotional well-being and suggests physical movement as a way to manage anxiety, especially in children. The video encourages using physical activity as a means of expression and connection during times of isolation.

What new insight or understanding did you gain from this video?